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Our flagship “Dance Wellness” module has been curated and designed to target both the mind & body, while improving your fitness, flexibility and balance.
This new and unique dance routine gets you in shape. The gestures sculpt the body while giving both cardio and muscle toning benefits. It also burns calories and improves both your physical and mental endurance. A one-hour “Dance Wellness” routine can burn an average of about 500 calories!
The movements are fluid and graceful with an emphasis on overall wellness. At the end of the session you feel recharged, refreshed, active and energetic.
“Dance Wellness” is the worlds first such dance module and is a mixture of jazz, contemporary, ballet and other classic and western dance genres.
The routine targets both the mind and the entire body: face, neck, hands, arms, back, legs, feet as well as isolations and breathing techniques - making the entire experience both wholesome and complete.
“Dance Wellness” is being taught daily at our studio, off sites or through our distant & online e-learning system.
Personal one on one, dance classes with a customised and tailor made routine and schedule are available at our studio or at your place. The dance-training module will be designed as per your needs and requirements. Please fill out the contact form for more information.
Small group classes that are high on energy are conducted daily at our studio. Pick a time slot or rhythm that works for you. Our team will be glad to assist you with making a selection based on your needs and requirements. Please check our training schedule below.
Our offsite group dance classes are available wherever you want them! Just collect a bunch of friends, pick a dance style and we will send a dance trainer to a venue of your choice!
Remote / online training is available over Google Meet, Zoom, WhatsApp, Skype or Face Time. Please fill out the contact form and allow us to get back with you with a customised routine and schedule.
If you are a professional dancer or aspiring to be one, you can enrol in one of our extensive professional courses to improve your skills. We award internships to dancers who have both skill and talent. You may apply here.
You can book and pay for a personal or group training session or dance class below.
You can book on a per class basis or buy passes for multiple classes, which are valid for any one of our modules.
Each of our batches has been designed for complete wellness through the medium of dance.
Dance Wellness classes are available in the following batches:
Morning Dance Wellness
Kick-start and activate your day with our flagship module, which has been curated and designed to help relax and recharge both the mind & body, while improving your flexibility and balance. This routine will help you stay and get in shape. The gestures sculpt the body while giving you both cardio and muscle toning benefits. It also burns calories and improves both your physical and mental endurance. The movements are fluid and graceful with an emphasis on overall wellness.
Seniors Dance Wellness
This dance and movement wellness routine is exclusively for senior citizens and uses gentle, smooth and graceful movements with hands, feet, arms as well as isolations. Makes you more alert, active, flexible and balances your mind and body. Scientifically designed to slow down the ageing process. Helps resolve with issues related to shoulders, back and knee pain as well as to prevent dementia and memory loss.
Kids (Junior + Senior) Dance Wellness
Our routine for children helps improve their flexibility, coordination and increase their focus, mental alertness and confidence levels. Ensures your children develop & grow better while having fun. The session makes them learn social interactions & teamwork. Separate sessions are available for two age groups. Kids batches (under 12 years) and Teens batches (over 12 years).
Evening Dance Wellness
End the day with the relaxing version of our flagship and unique Dance Wellness module, which has been curated and designed to help relax and recharge both the mind & body, while improving your flexibility and balance. This routine will help you stay and get in shape. The gestures sculpt the body while giving you both cardio and muscle toning benefits. It also burns calories and improves both your physical and mental endurance. The movements are fluid and graceful with an emphasis on overall wellness.
Men’s Dance Wellness
This module is designed for men to unwind and end the week. Besides teaching you dance styles and making you a confidence dancer, this module helps release stress as well as to relax, refresh and rejenuvate. Prepares you for the weekend and the week ahead. Mentally, the session is curated to calm the nerves and promote mental health and wellness. Physically it tones muscles, burns excessive fat (especially around the belly, waist, hips and double chin), makes you more active, energetic, youthful and flexible.
Ladies Dance Wellness
This dance routine has been designed exclusively for the ladies and leaves you feeling refreshed, recharged and rejunivated. The movements target the chin, bust, hands, hips and legs and therefore help loose weight, burn calories, improve your physical & mental wellbeing, increase your self worth and boost your overall energy levels.
Duet Dance Wellness
Our duet dance module covers various dance forms that are performed with a partner. It promotes better coordination and understanding. This dance session has emotional, mental and physical benefits.
Parent & Child
Make your child appreciate music, feel the rhythm and have fun while improving flexibility, coordination and balance with this unique and exclusive parent & child bonding dance session. Open only to mothers, fathers and their young ones.
Professional Courses
If you are a stage or dance amateur or professional, you may sign up for our special courses:
Camera Ready
Learn basic, intermediate and advanced dancing skills and be able to perform with confidence in front of the camera and go live on stage. This innovative module caters to actors, models and performers. Prepares you for talent contests, beauty pageants, ramp, stage and on camera performances.
Jazz
This Broadway and Hollywood inspired dance style has smooth, graceful and fluid movements with the use of hands, feet, arms as well as isolations. Ideal for those with a flair for music from the Jazz genre. Tones and shapes the body while refreshing and sharpening the mind.
Hip Hop & Street
Our improvisational routine has been designed with influences from various street dance styles including krumping, locking, house, breaking, tutting, wacking and popping. This raw style uses your entire body. We have basic, intermediate and advanced levels over a six - month period, with two months spent at each level.